This hands on practical workshop is a full day at Sunflower House & garden with Naturopathic Nutritionist Kerry-Lee Revitt, covering how the garden and kitchen work hand in hand.

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Get to grips with gut-friendly ferments with fermentation expert Kerry-Lee Revitt. Learn to make a range of fermented produce, all with top quality seasonal ingredients.

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These super nutritious little powerhouses and may offer many health benefits. Kerry-Lee will show you how to grow your own and incorporate microgreens into your everyday diet to improve your health.

Learn how to enhance the anti-oxidant value of every meal you eat just by adding herbs. With one-to-one guidance on planting the perfect herb garden to support 'your' individual health needs.

Protect your family this winter with immune boosting foods. Learn which foods are best to fend off colds and flu and how to incorporate them in your daily meals. 

Hot flushes? Mood swings? Poor Sleep? Brain Fog? Menopause symptoms can be difficult to live with for both you and your family. This one day workshop will give you the knowledge and tools to support yourself naturally through this natural life stage.