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Menopausal Kitchen Makeover
All day Workshop
9.30-4.30 lunch included
Hot flushes? Mood swings? Poor Sleep? Brain Fog?
Menopause symptoms can be difficult to live with for both you and your family. This one day workshop will give you the knowledge and tools to support yourself naturally through this natural life stage. Many women are confused with what’s going on and are often reluctant to go on HRT. Kerry-Lee explains the biological process and how you can support yourself naturally with easy lifestyle tips and advise on best herbs and nutrition. In the afternoon there is a practical cooking session and you take home a pack of nourishing ‘midlife recipes’.
This fun interactive course leaves you feeling empowered and ready to face the impending Christmas festivities with a newfound energy & confidence.
