Questionaire & Food Diary

In order to provide an accurate assessment I ask that you complete a questionaire that includes a 3 day food diary. I find that this not only aids in my overall review, but it also highlights body systems I need to focus on and your current nutritional intake. It is a great way to give insight before our consultation so that more time is reserved for drilling down into the detail of what could be causing the issue and what needs support.

Initial Consultation

During your initial consultation I focus on:

Medical History

Family History

Current physical activity levels

Work Life Balance

Sleep Patterns

Food choices and nutrition intake

Understanding you as a whole and your bodies needs

I then discuss your aims and priorities both short and long term.

​

Nutrition Plan

Your nutrition plan is unique to you, its not just about picking the right food. I show you what foods to include or avoid, considering your likes and dislikes. A plan isnt going to work if it includes foods you really don't enjoy. The focus is not about denial it is more to do with adding in the good stuff.  I also look at introducing exercise that fits into your lifestyle.  Even just going for a walk every evening after dinner or an early morning stroll can significantly improve your health.

I may also suggest a supplement plan to give your body an initial kickstart. The intention is to help your body heal itself, so these are usually short term with an emphasis more on using good quality food as medicine. The plan is then discussed with a follow up appointment and agreed with you so it is realistic and you are enthusiastic, not overwhelmed. With the best will in the world, I can provide the support, but it's your commitment that makes it happen.

​

Diagnostic Testing

Where needed I may recommend functional diagnostic testing (see functional diagnostic testing page for more information). Testing can either be blood, saliva, urine or stool testing which will be discussed with you during your consultation. Private testing is more detailed than that offered by the GP/NHS, as I look for a wide range of markers. These tests provide me with a snapshot of your immediate health and can indicate what might be the root cause of any health issues so I can formulate a remedial meal plan/herbs/supplements to help you feel better. I may also refer you to other health specialists if I feel this is appropriate for your contiuous health and wellbeing. I of course will always aim to work alongside your GP and other medical professionals involved in your care to achieve the best possible outcome for

you.

FEES

 Free 15 minute discovery call

 Initial Consultation 1 hr - £100

 Initial Consultation (under 16’s) 1 hr - £75

Follow Up 1 hr - £75

The first 2 consultations bought together - £160

Discounted Follow Ups (unemployed) 50 minutes - £50

​

​

​

​

​