Boost your Immunity for winter workshop

Protect your family this winter with immune boosting foods. Learn which foods are best to fend off colds and flu and how to incorporate them in your daily meals. With an introduction to medicinal cookery you will learn all about the therapeutic qualities of everyday foods and how to cook them to optimise their nutrient value. With special emphasis on eating at this winter with foods to suit all budgets. Food is medicine – with a practical session you will make a hearty nourishing immune boosting soup to enjoy for lunch and take home pack of immune boosting recipes you can use to ensure you and your family stay healthy this winter.