Sprouting & Microgreens for Health

Microgreens are a type of plant that falls between a sprout and a baby green. These super nutritious little powerhouses and may offer many health benefits from hormone balancing to iron boosting as well as being very aromatic and delicious. Instead of flavouring your food with calorie laden sugars learn how to enhance your dishes with these natural culinary gems. Kerry-Lee will show you how to grow your own and incorporate a variety of microgreens into your everyday diet to improve your health.